Wash. Rinse. Repeat.

Are you stuck? Can’t seem to move on? Writer’s block, artist’s block, midlife crisis, quarter-life crisis…

Don’t worry. That’s normal. We all go through a feeling of not knowing how to move forward sometimes.

But then, it doesn’t feel good, does it?

Whatever roadblock you’re in right now, fear not! There’s a way to get out of that sticky situation.

I’ll share with you three magic words.

Wash. Rinse. Repeat.

Just like shampooing your hair or washing your clothes.

Very easy.


First, you need to wash...

Wash away negativity, guilt, pride, that feeling of unworthiness, the cause of your immobility.

You may not know it yet, but there is a reason you can’t move on. Something is weighing you down, something is causing you to stay stuck. You need to find out that cause.


How do you remove dirt when you wash clothes? You soak it in with detergent until it becomes clean. Sometimes you rub it thoroughly with your hands.

When you are angry with someone or something, feel that anger and let it soak. When you are sad, feel that sadness. BUT – there should always be a time limit to feeling those feelings. Even with washing, there’s a time limit to soaking clothes. Otherwise, the clothes get destroyed.


Then, rinse...

wash. rinse. repeatAfter washing away every bit of negativity in your body, rinse it with prayer. Pray to God for Him to fully remove everything that’s weighing you down.

It's true that there are things that we have no control of - sometimes, that includes forgiveness.

No matter what we do, we can't seem to forgive people who've hurt us. Sometimes, it's ourselves that we can't forgive.

A good priest once told me, "Don't be too hard on yourself when you can't forgive. You won't be able to do it alone anyway. Pray to God for Him to help you forgive...and in His perfect time, you'll find peace."


And finally, repeat...

wash. rinse. repeatThere will be times when anger, sadness, mistakes, and other things that cause you to stay stuck reappear in your life.

But because we already know the formula, we just need to repeat the process.

We need to keep going back to God because with Him is where we truly belong.

1 thought on “Wash. Rinse. Repeat.”

  1. I can relate to this. But it took me quite a while to move on and defeat my immobility. The hurt weighed me down that I don’t know how to start. I battled with myself about an attraction I know is not right. Then comes news of infidelity from a close friend whom I dearly love and is about to destroy her marriage. It affected me so much that I was crying with them and having sleepless nights as her husband talked to me in tears. I’m glad I was able to wash and rinse before I wasted more of my time. Thank you for sharing this Coach.

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